I use affirmations myself and find them incredibly powerful. Knowing that each time I repeat them I am making new neural pathway connections is pretty cool. Nice article here from Danea Horn - Affirmations - The Science Behind Why They Work. So whether it wanting to...read more
Does FEAR keep you from making decisions? Do you: make a decision and then worry about whether it’s the right one? procrastinate? avoid making a decision? let others make it for you? go with the majority but moan about it afterwards? blame others for the decisions...read more
5 Tips to to Increase your Resilience and BounceBackAbility:read more
I pondered how to celebrate and support International Women’s Day….read more
As Summer draws to a close does it mean the holiday feeling has to go?
Do you feel a sense of dread as the cooler, darker days of Autumn arrive?
I’m still buzzing from my achievement of running my first 10k race. I had no ambition to run a 10k when I took up running this time last year.read more
Q. What is your Comfort Zone? Your Comfort Zone is not always comfortable! You can be in pain, anguish and full of fear, but it’s the pain, anguish and fear that you know, that which you can rely on to happen. It’s not nice, but at least you know how ‘not nice’ it is....read more
Your Comfort Zone is a behavioural state within which you operate at a 'safe' level. It gives you a sense of security and boundaries in which to operate. Even if there are stresses in your comfort zone, e.g. job dissatisfaction, domestic issues etc... - you often...read more
…..over a number of years…. a glass of wine a night turned into a bottle and then gradually one and a half…….maybe moreread more
The pain had become too much. Emma was ready to make significant changes in her life.read more