International Women’s Day – Equality?

What does this mean as in gender equality? Statement – 'men and women should be equal' According to the Oxford dictionary equal means ‘being the same’. Do I want to be the same as a man? Does a man want to be the same as a woman? It’s like painting an apple orange and...

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6 Tips To A Great Year

Happy New Year! Here are a few tips for getting the best from 2017, don't overwhelm yourself by trying to do them all. Pick out one and have a go. I would love to know how you get on. 1. Be Prepared - Make sure you have the tools BEFORE you need them – build up your...

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Have A Stress’less’ Christmas – Part 2

More tips to help you enjoy the festivities. Previous 5- You Aren’t Perfect! – People are interested in spending time with YOU, not criticising the state of your home/cooking/presents. 6- Moderation – Remember to enjoy the treats, mindfully take pleasure in the rich...

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5 Tips for a Stress ‘less’ Christmas

Here are a few useful tips, tools and strategies, including affirmations and anchors, which may help you, not just at Christmas but throughout the year. Even if you just pick one, it's a Step Forward.  1.      Stop Trying to Be Perfect There is NO ‘perfect’! Are you...

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Have A Stress’less’ Christmas – Part 1

Christmas can be one of the most stressful times of the year. To help you leave the stress behind and enjoy the festive fun here are some tips to get you on your way. 1- Plan – Holding an ever growing ‘to do’ list in your head keeps your mind constantly searching to...

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