Finding it hard to make decisions? Feeling stuck, paralysed and demotivated? read more
5 Tips to to Increase your Resilience and BounceBackAbility:
I pondered how to celebrate and support International Women’s Day.... read more
As Summer draws to a close does it mean the holiday feeling has to go?
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I’m still buzzing from my achievement of running my first 10k race. I had no ambition to run a 10k when I took up running this time last year. read more
Q. What is your Comfort Zone? Your Comfort Zone is not always comfortable! You can be in pain, anguish and full of fear, but it’s the pain, anguish and fear that you know, that which you can rely on to happen. It’s not nice, but at least you know how ‘not nice’ it is. Your…
Your Comfort Zone is a behavioural state within which you operate at a ‘safe’ level. It gives you a sense of security and boundaries in which to operate. Even if there are stresses in your comfort zone, e.g. job dissatisfaction, domestic issues etc… – you often accept them as the norm and wait for them…