10 easy steps to creating powerful affirmations that work!

10 easy steps to creating powerful affirmations that work!

I use affirmations myself and find them incredibly powerful. Knowing that each time I repeat them I am making new neural pathway connections is pretty cool. Nice article here from Danea Horn – Affirmations – The Science Behind Why They Work. So whether it...
I’m Stressed, Anxious, so Tired….Emma’s Story

I’m Stressed, Anxious, so Tired….Emma’s Story

At our first session Emma couldn’t wait to tell me how bad life was and wanted to share with me all that had happened to her. As I listened I detected patterns of behaviour that were on a repeat loop, it was learnt behaviour and was Emma’s default behaviour.   If she...
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