Free for you to Enjoy.

Below are some recordings for you to listen to or download. Please come back as there are many more to be added.

Feeling Stressed?

Feeling stressed and overwhelmed? take just 7 minutes out of your day to sit back and relax. You are worth it.

Are You Procrastinating?

Want to have more motivation? Have you had enough of procrastinating and are ready to become a ‘doer’?

Listen to this recording to help you get motivated to start things and just as important to complete them.

Loving Kindness To Yourself and Others Meditation